Andsmile's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

432.0 lb Lost so far: 0 lb. Still to go: 133.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

787 kcal

Fat: 24.84g | Prot: 34.55g | Carb: 145.38g. Breakfast: Bran Flakes, Splenda No Calorie Sweetener Packets, Tea (Brewed), Coffee (Brewed From Grounds), Great Value Half & Half, 1% Fat Milk, Bananas. Lunch: Boiled Egg. more...

6337 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 14 hours. more...

losing 0.0 lb a week

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Andsmile's Journal, 08 July 2014

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