shmiller's Journal, 06 May 2011

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
1569 kcal Fat: 60.66g | Prot: 65.85g | Carb: 206.11g.   Breakfast: Milk (Nonfat), Get Balance Crunch, Sugar, Tea (Brewed). Lunch: whole wheat tortilla, croutons, romaine, tomatoe, cheddar, caesar dressing, strawberries. Dinner: Mediterranean salad, Fat Free Italian Dressing, 14" Pepperoni Pizza. Snacks/Other: apple, carrot cake , Kisses. more...
2055 kcal Activities & Exercise: elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
on diet shmiller's own diet   losing 6.3 lb a week



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