shmiller's Journal, 06 May 2011

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
1569 kcal Fat: 60.66g | Prot: 65.85g | Carb: 206.11g.   Breakfast: Get Balance Crunch, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: croutons, breaded chicken, tomatoe, romaine, cheddar, strawberries, whole wheat tortilla, caesar dressing. Dinner: Fat Free Italian Dressing, Mediterranean salad, 14" Pepperoni Pizza. Snacks/Other: carrot cake , apple, Kisses. more...
2055 kcal Activities & Exercise: elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
on diet shmiller's own diet  



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