shmiller's Journal, 06 May 2011

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
169.0 lb Lost so far: 59.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
1569 kcal Fat: 60.66g | Prot: 65.85g | Carb: 206.11g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: whole wheat tortilla, caesar dressing, tomatoe, strawberries, romaine, cheddar, breaded chicken, croutons. Dinner: 14" Pepperoni Pizza, Fat Free Italian Dressing, Mediterranean salad. Snacks/Other: apple, Kisses, carrot cake . more...
2055 kcal Activities & Exercise: elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
Jstech recorded a Weigh In at 196.8 lb.
ari285 recorded a Weigh In at 269.8 lb.
Diidles recorded a Weigh In at 134.5 lb.
Kimmieruth recorded a Weigh In at 148.6 lb.
blaffat recorded a Weigh In at 214.2 lb.
meremark updated their Food Diary.
PENSK8R recorded a Weigh In at 139.0 lb.