shmiller's Journal, 06 May 2011

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
1569 kcal Fat: 60.66g | Prot: 65.85g | Carb: 206.11g.   Breakfast: Milk (Nonfat), Get Balance Crunch, Sugar, Tea (Brewed). Lunch: whole wheat tortilla, croutons, romaine, tomatoe, cheddar, caesar dressing, strawberries. Dinner: Mediterranean salad, Fat Free Italian Dressing, 14" Pepperoni Pizza. Snacks/Other: apple, carrot cake , Kisses. more...
2055 kcal Activities & Exercise: elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
on diet shmiller's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported skwhite's Journal Entry.
burry85 supported yoyoayman175's Journal Entry.

Other Member Diet Recent Activity

kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Scrapple recorded a Weight Entry at 181.2 lb.
murphthesurf commented on ClarityAnn's Journal Entry.