shmiller's Journal, 06 May 2011

Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)

And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
1569 kcal Fat: 60.66g | Prot: 65.85g | Carb: 206.11g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: strawberries, cheddar, whole wheat tortilla, caesar dressing, tomatoe, romaine, breaded chicken, croutons. Dinner: 14" Pepperoni Pizza, Fat Free Italian Dressing, Mediterranean salad. Snacks/Other: Kisses, apple, carrot cake . more...
2055 kcal Activities & Exercise: elliptical intervals #5 - 17 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 47 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

jparlett and pmfnut are now buddies.
HCB commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Mwalsh940 updated their Food Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.
Devis27 updated their Food Diary.
Wog girl recorded a Weigh In at 194.0 lb.
P J van R recorded a Weigh In at 148.8 lb.