BillyLoneWolf's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
216.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1112 kcal Fat: 68.90g | Prot: 58.32g | Carb: 66.35g.   Breakfast: Sausage, Egg and Cheese on Croissant. Snacks/Other: Tilapia (Fish), White Cheddar Rice Cakes. more...
4105 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week

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