BillyLoneWolf's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
215.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
2677 kcal Fat: 151.76g | Prot: 118.11g | Carb: 210.68g.   Breakfast: Sausage, Egg & Cheese McGriddle. Dinner: Buffalo Chicken Wings, Jalapeno Poppers, Blue Cheese Dressing. Snacks/Other: Grapefruit, Banana. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shoveling - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week

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