BillyLoneWolf's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
218.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
2294 kcal Fat: 115.26g | Prot: 118.71g | Carb: 194.29g.   Breakfast: Coffee (Brewed From Grounds), Turkey Bacon, Egg, Toasted Whole Wheat Bread, Original. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Weight Loss Shake. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BillyLoneWolf's own diet   gaining 1.8 lb a week



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