Weigh In record (no journal entry) for 27 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1570 kcal
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Fat: 37.00g | Prot: 99.00g | Carb: 233.00g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Grande), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Sargento Light Mozzarella String Cheese, Skinny Pop Popcorn (Package), Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Lay's Oven Baked Barbecue Chips, Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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losing 2.4 lb a week
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 Comments
Excellent loss. You can do it and you just showed everyone here that it can be done. Keep up the good work. Stay focused.
27 Jul 14 by member: toppy24564
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