Weigh In record (no journal entry) for 27 July 2014
|
134.0 lb
Lost so far: 58.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
1590 kcal
|
Fat: 62.69g | Prot: 61.71g | Carb: 223.29g.
Breakfast: Butter (Salted) , Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Nestle Kit Kat (Fun Size), Bacon, Tomatoes, Mission Foods Carb Balance Tortillas, Great Value Romaine Lettuce, Kraft Sandwich Shop Mayo Horseradish-Dijon. Dinner: Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Harris Teeter Blueberries, Pepperidge Farm Deli Swirl Rye and Pump Bread, Peanut Butter. more...
|
|
1714 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|