Weigh In record (no journal entry) for 27 July 2014
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2466 kcal
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Fat: 63.81g | Prot: 165.78g | Carb: 555.45g.
Breakfast: Total 0% Greek Yogurt, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana, Clover Honey, Pancakes (Includes Buttermilk, Frozen). Dinner: Great Value No Sugar Added Sliced Peaches, Ralphs Ralphs Fat Free Cottage Cheese, Cheddar Cheese, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g), Wendy's Chili (Large). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Ritz Snack Crackers, Merlot Wine, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...
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2210 kcal
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Activities & Exercise:
Sitting - 10 hours and 8 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 22 minutes, Calisthenics - 1 hour. more...
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losing 6.3 lb a week
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