Weigh In record (no journal entry) for 06 May 2011
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110.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1212 kcal
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Fat: 27.28g | Prot: 84.94g | Carb: 117.66g.
Breakfast: Cauliflower, Durbar-Red Lentils (Masoor Dal), Red Tomatoes (Canned), chai masala tea, Half & Half, 100% Liquid Egg Whites, iced tea. Lunch: Strawberries, Fat Free Cottage Cheese. Dinner: Scallions or Spring Onions, trader joes non fat cottage cheese, Asparagus, yellow pepper, Gin, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water With Twist Of Lime. Snacks/Other: dove dark chocolate, tomatoes, Light String Cheese, Dietary Supplement, Cocoa Crisp, Nonfat Peach Greek Yogurt, Unsweetened Iced Tea. more...
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1564 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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