Weigh In record (no journal entry) for 06 May 2011
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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5209 kcal
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Fat: 156.78g | Prot: 174.60g | Carb: 648.44g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Yellow Cake (with Vanilla Frosting), Mountain Dew, Dinner Rolls, Potato Salad, Chicken Breast (Skin Not Eaten). Dinner: Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Vanilla Ice Creams, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Newcastle, Sugared or Glazed Doughnuts, Doughnut, Blueberry Muffins, Chocolate Syrup, Milk (Nonfat). more...
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2494 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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