BobMciu's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1951 kcal Fat: 19.64g | Prot: 81.00g | Carb: 231.61g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, Grape Nuts. Lunch: Beer. Dinner: Pale Ale, Honey Roasted Sliced Almond Salad Toppings, Dried Cranberries (Sweetened), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Blush Wine Vinaigrette. Snacks/Other: Sourdough Nibblers. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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