Weigh In record (no journal entry) for 06 May 2011
|
209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2011:
|
1951 kcal
|
Fat: 19.64g | Prot: 81.00g | Carb: 231.61g.
Breakfast: Grape Nuts, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Blush Wine Vinaigrette, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Dried Cranberries (Sweetened), Honey Roasted Sliced Almond Salad Toppings, Pale Ale. Snacks/Other: Sourdough Nibblers. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|