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BobMciu's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1951 kcal
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Fat: 19.64g | Prot: 81.00g | Carb: 231.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Beer. Dinner: Blush Wine Vinaigrette, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Dried Cranberries (Sweetened), Pale Ale, Honey Roasted Sliced Almond Salad Toppings. Snacks/Other: Sourdough Nibblers. more...
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on diet BobMciu's own diet
gaining 1.0 lb a week
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