BobMciu's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1951 kcal Fat: 19.64g | Prot: 81.00g | Carb: 231.61g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, Grape Nuts. Lunch: Beer. Dinner: Pale Ale, Honey Roasted Sliced Almond Salad Toppings, Dried Cranberries (Sweetened), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Blush Wine Vinaigrette. Snacks/Other: Sourdough Nibblers. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen01 recorded a Journal Entry.
jdeese recorded a Weigh In at 154.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
EDC1972 commented on HealthFreak100's Journal Entry.
Alexandria Wollf recorded a Weigh In at 125.0 lb.
LightAir commented on their Journal Entry.
CandissTC supported ChicaLean's Journal Entry.
missm0nica supported scresing's Journal Entry.