Weigh In record (no journal entry) for 27 July 2014
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433.0 lb
Lost so far: 52.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1777 kcal
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Fat: 64.14g | Prot: 103.03g | Carb: 206.32g.
Breakfast: Kashi Cinnamon Harvest Cereal, Beatrice Skim Milk. Lunch: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Green Peppers, Onions, Earthbound Farm Romaine, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Crystal Light Grape Crystal Light Energy. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Laughing Cow Mini Babybel Light Original, Crystal Light Crystal Light on the Go Sugar Free packets, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jack Link's Beef Jerky, Crystal Light Grape Crystal Light Energy, Edys Grape Edy Fruits Bar, edy's outshine strawberry fruit bars, Watermelon, Stouffer's Stouffer's Lasagna w/ Meat Sauce, Kind Nut & Spices Caramel Almond & Sea Salt, Watermelon. more...
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losing 7.0 lb a week
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