Weigh In record (no journal entry) for 06 May 2011
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244.4 lb
Lost so far: 24.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1144 kcal
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Fat: 30.15g | Prot: 72.42g | Carb: 134.09g.
Breakfast: kellogs frosted flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Au Gratin Potatoes, Green Beans, Boneless Skinless Chicken Breast with Rib Meat. Dinner: Healthy Life 98% Fat Free Wheat Hamburger Buns, Sauerkraut (Solid and Liquids, Canned), Jumbo Beef Hot Dogs. Snacks/Other: cheese crisp, strawberry filled cookies, pop secret popcorn. more...
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losing 8.4 lb a week
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