Vinchenx's Journal, 17 July 2009

Weigh In record (no journal entry) for 17 July 2009
223.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2009:
1229 kcal Fat: 63.88g | Prot: 69.93g | Carb: 105.46g.   Breakfast: EGGS, BACON, Vanilla Yogurt (Lowfat). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Celery, Chunk Chicken Breast Canned, Ranch Salad Dressing. Dinner: raisin bran, Whole Milk. Snacks/Other: VANILLA FAT FREE YOGURT, Roasted Salted Cashew Nuts, Watermelon, Cantaloupe Melons. more...
2627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net -2000 Calories Per Day

Vinchenx's weight history

Vinchenx's Recent Activity

Vinchenx's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on sharonjohnson4's Weight Entry.
Carrington Peace recorded a Weight Entry at 130.0 lb.
PShearing updated their Food Diary.
lagenda48 recorded a Journal Entry.
mylahxandermom supported From371to184's Journal Entry.
rafael4490 updated their Food Diary.
Cgarthe updated their Exercise Diary.
jcmelvin recorded a Weight Entry at 342.0 lb.