Vinchenx's Journal, 17 July 2009

Weigh In record (no journal entry) for 17 July 2009
223.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2009:
1229 kcal Fat: 63.88g | Prot: 69.93g | Carb: 105.46g.   Breakfast: EGGS, BACON, Vanilla Yogurt (Lowfat). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Celery, Chunk Chicken Breast Canned, Ranch Salad Dressing. Dinner: raisin bran, Whole Milk. Snacks/Other: VANILLA FAT FREE YOGURT, Roasted Salted Cashew Nuts, Watermelon, Cantaloupe Melons. more...
2627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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