eagleslair4031's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
175.5 lb Lost so far: 54.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
1316 kcal Fat: 53.43g | Prot: 70.80g | Carb: 142.49g.   Breakfast: Egg, Salsa, Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Tuna in Water (Canned). more...
2386 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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