eagleslair4031's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
175.5 lb Lost so far: 54.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
1316 kcal Fat: 53.43g | Prot: 70.80g | Carb: 142.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg, Jumbo Beef Hot Dogs, Bananas, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Tuna in Water (Canned), Hulled Sunflower Seeds. more...
2386 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 17.5 lb a week



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