Weigh In record (no journal entry) for 26 July 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1791 kcal
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Fat: 63.39g | Prot: 63.13g | Carb: 229.83g.
Breakfast: Coffee with Milk, Strawberries, Greek 100 Yogurt - Mixed Berry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Rotini Pasta, Gala Apples. Dinner: Soft White Roll, Thin Crust Cheese Pizza, Greek Salad (Half), Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2423 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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