Weigh In record (no journal entry) for 26 July 2014
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134.9 lb
Lost so far: 58.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1605 kcal
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Fat: 63.45g | Prot: 77.27g | Carb: 183.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter (Salted) , Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Nestle Kit Kat (Fun Size), Great Value Romaine Lettuce, Tomatoes, Kraft Sandwich Shop Mayo Horseradish-Dijon, Mission Foods Carb Balance Tortillas, Bacon. Dinner: Salmon, Green Peas (Frozen), Butter , White Rice. Snacks/Other: Welch's Natural Concord Grape Jelly, Peanut Butter, Pepperidge Farm Deli Swirl Rye and Pump Bread. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 6.2 lb a week
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