monkrf's Journal, 26 July 2014

133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 33.93g | Prot: 121.11g | Carb: 377.32g.   Breakfast: Chiquita Banana, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Great Value Unsweetened Apple Sauce. Dinner: Great Value Sliced Pickled Beets, Harris Teeter Blueberries, Watermelon, Flavorite Sliced Strawberries, Dole Pineapple Chunks in its Own Juice, Atlantic Salmon Canned. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Super Advanced Whey Protein - Strawberry (42g), Creatine X3, Algal DHA supplement. more...

2514 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 35 minutes, Calisthenica - 1 hour. more...