Twisted511's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
2036 kcal Fat: 54.09g | Prot: 69.72g | Carb: 316.97g.   Breakfast: 2% Fat Milk, Chocolate Syrup, Kroger Whey Soy Protein Powder Mix. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Black Tea Bags, Sugar. Snacks/Other: Soda, AMC Movie Theater Popcorn (Large), Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. more...
4052 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.