Weigh In record (no journal entry) for 26 July 2014
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1314 kcal
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Fat: 62.34g | Prot: 79.38g | Carb: 112.50g.
Breakfast: Seeds of Change Seven Whole Grains (Seeds of Change), Publix Thick & Chunky Salsa (Medium), Frank's Red Hot Sauce, Food Club Sliced Black Olives, Market Basket Mexican Four Cheese, Scrambled Egg (Whole, Cooked), Bush's Best Seasoned Black Beans, Old El Paso Flour Tortillas (6 Inch Diameter), Coffee. Lunch: Saltine Crackers, Sargento Natural Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Boston Market Fresh Steamed Vegetables, Cooked Swordfish. Snacks/Other: Boar's Head Chipotle Gouda Cheese, Boar's Head Jerk Turkey. more...
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gaining 0.1 lb a week
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