Weigh In record (no journal entry) for 16 July 2009
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1331 kcal
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Fat: 29.05g | Prot: 117.80g | Carb: 147.24g.
Breakfast: banana, toast, eggs. Lunch: light and fit strawberry and banana, lunch meat, Original Iceberg Garden Salad (Zip). Dinner: brown rice, round steak, Broccoli (Chopped, Frozen). Snacks/Other: flattened banana, water, diet lipton green tea, Dry Roasted Unsalted Almonds - Just A Handful. more...
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2130 kcal
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Activities & Exercise:
Housework - 44 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 1 hour, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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