Weigh In record (no journal entry) for 05 May 2011
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161.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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3120 kcal
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Fat: 140.96g | Prot: 209.23g | Carb: 243.21g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE, Savory Chicken & Orzo Soup. Dinner: Fried Battered Haddock. Snacks/Other: CABOT XSHP CHED BRCK-84, Tasty Little Chewy Dark Chocolate Coconut, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2412 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 0.2 lb a week
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