Weigh In record (no journal entry) for 26 July 2014
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2014:
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2289 kcal
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Fat: 94.31g | Prot: 60.71g | Carb: 324.82g.
Breakfast: Pound Cake with Icing, Coffee with Cream and Sugar. Lunch: Enchilada with Beef and Cheese, Pepsi Pepsi (20 oz). Dinner: Hy-Vee Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Pepsi Pepsi (Can), Great Value Cashew Halves & Pieces, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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steady weight
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