alaskacarnut's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

210.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

655 kcal

Fat: 7.00g | Prot: 34.00g | Carb: 121.00g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Chicken Fettuccini. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alaskacarnut's Journal, 04 May 2011

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