conductor's Journal, 05 May 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 72.03g | Prot: 78.60g | Carb: 305.44g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Slow Churned Vanilla Bean Ice Cream, Hearth Baked Club Roll, Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: flour tortillas, Salsa (Ready to Serve), Tortilla Chips (White Corn), Finely Shredded Mexican Blend Cheese, Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce. Snacks/Other: Slow Churned Light Peanut Butter Cup, Slow Churned Vanilla Bean Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Turkey Franks, Pepsi (12 oz), Turkey Pepperoni, Turkey Franks. more...

2748 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 50 minutes, Music playing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 20 minutes. more...