aldeanv's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1793 kcal Fat: 40.65g | Prot: 93.23g | Carb: 273.60g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Strawberries, Light Vanilla Ice Creams, Grapefruit, Kiwi Fruit, Fuji Apples. more...
losing 3.5 lb a week

   Support   


Other Related Links

Members



aldeanv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.