Weigh In record (no journal entry) for 26 April 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2266 kcal
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Fat: 91.81g | Prot: 107.85g | Carb: 255.30g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Grapefruit, Sardines in Oil (Canned). Dinner: 100% White Grape Juice, Baby Lima Beans (Mature Seeds), Old Fashioned Potato Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cheddar Cheese. more...
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losing 3.5 lb a week
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aldeanv's weight history
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