Weigh In record (no journal entry) for 23 April 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1216 kcal
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Fat: 34.38g | Prot: 49.48g | Carb: 188.05g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Smoked Oysters. Dinner: Apple Cobbler, Lowfat Brownie, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 7.0 lb a week
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aldeanv's weight history
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