aldeanv's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1216 kcal Fat: 34.38g | Prot: 49.48g | Carb: 188.05g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Smoked Oysters. Dinner: Apple Cobbler, Lowfat Brownie, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Snacks/Other: Grapefruit (Pink and Red). more...
gaining 7.0 lb a week

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