Weigh In record (no journal entry) for 22 April 2011
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1983 kcal
|
Fat: 91.97g | Prot: 66.56g | Carb: 235.18g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Coffee. Lunch: Grapefruit, Cheesecake, Milk (Nonfat). Dinner: Tortilla Corn Chips, Chimichanga with Chicken and Cheese. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|