Weigh In record (no journal entry) for 21 April 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2058 kcal
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Fat: 67.99g | Prot: 76.39g | Carb: 299.36g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Milk Shake. Dinner: Cranberry-Grape Juice (Bottled), Smoked Honey Ham (Cooked), Sweet Potato, Cooked Collards. Snacks/Other: Cheddar Cheese, Grapefruit. more...
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losing 7.0 lb a week
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aldeanv's weight history
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