aldeanv's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
2058 kcal Fat: 67.99g | Prot: 76.39g | Carb: 299.36g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Milk Shake. Dinner: Cranberry-Grape Juice (Bottled), Smoked Honey Ham (Cooked), Sweet Potato, Cooked Collards. Snacks/Other: Cheddar Cheese, Grapefruit. more...
losing 7.0 lb a week

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