Weigh In record (no journal entry) for 05 May 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1351 kcal
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Fat: 22.62g | Prot: 40.57g | Carb: 167.08g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: yellow mustard, sweet leaf green tea, Oven Roasted Turkey Breast, low sodium wheat bread. Dinner: orange sherbet, brown rice, mongolian beef. Snacks/Other: almonds, merlot wine, apple. more...
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gaining 4.6 lb a week
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