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Weight up a little. Not concerned as I have the keys in place. Thinking of using the diet journal again. Really want to hit my goal of 165, but the weight is holding fast.
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2980 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
I'm having a really hard time with my last 15 lbs, too, even using the diet journal! But the journal does help. Good luck!
17 Jul 09 by member: amryk
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