Weigh In record (no journal entry) for 25 July 2014
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176.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1080 kcal
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Fat: 37.83g | Prot: 47.88g | Carb: 147.46g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cranberry Grape Spray Juice, Nectarine, Whey Factors 100% Natural Whey Protein. Lunch: Simple Truth Natural Popped Chips, Salsa, Gourmet Style Salsa (Medium), Tomatoes, Bell Peppers, Colavita Aged Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Carrots, Broccoli, Cauliflower. Snacks/Other: Nabisco Ginger Snaps Cookies, Publix Ginger Snaps, 2% Fat Milk. more...
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losing 19.6 lb a week
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 Comments
Great! You are doing fine!
25 Jul 14 by member: Deb_N
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Ha Ha Ha, must have been full of it. I'll take any loss i can get. J
25 Jul 14 by member: JovialJ
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