BW72's Journal, 25 July 2014

235.2 lb Lost so far: 29.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3637 kcal

Fat: 51.27g | Prot: 54.02g | Carb: 148.69g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer, foster farms F/F BOURBON CHICKEN , Fresh & Easy Mexican-Style Four Cheese Blend, Misc, Beer, Beer. Snacks/Other: Misc. more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...