Weigh In record (no journal entry) for 05 May 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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912 kcal
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Fat: 15.54g | Prot: 85.88g | Carb: 122.51g.
Breakfast: alternative english muffin, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil , Nestle Coffee mate sugar free french vanilla, Coffee, Pro 5 Orange 50/50 Bar. Lunch: alternative english muffin, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil , cucumber, Campbell's Select Harvest Light Southwestern-Style Vegetable. Dinner: Sargento Colby-Jack Reduced Fat, alternative english muffin, Bush's Reduced Sodium Black Beans , rotel tomato and green chilli. more...
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losing 1.8 lb a week
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