Weigh In record (no journal entry) for 25 July 2014
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211.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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852 kcal
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Fat: 28.51g | Prot: 28.06g | Carb: 125.87g.
Breakfast: Raspberries, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Carnation Evaporated Milk. Lunch: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kraft Wheat Thins Original, Pink Lemonade (Frozen Concentrate, with Water), Sabra Roasted Red Pepper Hummus. more...
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gaining 2.8 lb a week
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