Weigh In record (no journal entry) for 25 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1472 kcal
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Fat: 44.07g | Prot: 78.54g | Carb: 109.61g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Green String Beans, Sweet and Sour Chicken or Turkey, Brown Rice, Water. Dinner: Rum, Cheeseburger with 1/4 Lb Meat on Bun, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Rum, Kraft String Cheese with 2% Milk, Water. more...
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losing 3.5 lb a week
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