Weigh In record (no journal entry) for 25 July 2014
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2986 kcal
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Fat: 115.82g | Prot: 121.08g | Carb: 248.36g.
Breakfast: Ken's Steak House Lite Northern Italian, Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Bananas , So Delicious Coconut Milk Unsweetened, True Athlete Natural Whey Protein Vanilla. Lunch: Fried Tofu, Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Canned Artichoke Hearts, Lettuce Salad with Assorted Vegetables. Dinner: Oskar Blues Dale's Pale Ale, 14" Cheese Pizza (Thin Crust), Thin Crust Pizza with Meat, Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mud Pie. more...
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losing 2.8 lb a week
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