MMDuff10's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
1152 kcal Fat: 72.91g | Prot: 54.02g | Carb: 54.53g.   Breakfast: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Oscar Mayer Real Bacon Bits, Durkee Salad Toppings, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Krispy Kreme Glazed Kreme Filled Doughnut. more...
2128 kcal Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
steady weight

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