Weigh In record (no journal entry) for 25 July 2014
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2177 kcal
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Fat: 86.78g | Prot: 78.82g | Carb: 268.09g.
Breakfast: Bananas, Costco Whole Grain Bagel, Margarine, 2% Fat Milk, Sweet Cherries. Lunch: Apples, Cream of Vegetable Soup (Prepared with Milk). Dinner: McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Beer, Potato Chips. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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me too 456's weight history
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