Weigh In record (no journal entry) for 05 May 2011
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1017 kcal
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Fat: 43.41g | Prot: 47.64g | Carb: 113.48g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Navels Oranges, Meat Loaf Made with Beef. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas, White Cake with Icing (Home Recipe or Purchased). more...
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3339 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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