Weezy2's Journal, 05 May 2011

180.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

363 kcal

Fat: 22.15g | Prot: 29.15g | Carb: 10.37g.   Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: coffee with milk. Dinner: corn peas green beans carrots, pork chop. Snacks/Other: water, water. more...

2486 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...