Pumba30's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
169.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2014:
855 kcal Fat: 28.12g | Prot: 42.03g | Carb: 104.97g.   Breakfast: Sloika sverdlovskaya (bun), Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President. Lunch: Buckwheat Groats, Tea (Brewed), crispbread, Форель филе-кусок. Dinner: Tea (Brewed), Пиво Балтика (безалкогольное), Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
1911 kcal Activities & Exercise: Велотренажер - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
steady weight

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