Weigh In record (no journal entry) for 05 May 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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208 kcal
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Fat: 8.43g | Prot: 27.00g | Carb: 4.49g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Almond Breeze Unsweetened Original, Scrambled Egg. more...
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losing 8.8 lb a week
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