Weigh In record (no journal entry) for 05 May 2011
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1440 kcal
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Fat: 19.68g | Prot: 64.21g | Carb: 178.23g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: pear, Lettuce Salad with Assorted Vegetables. Dinner: smoked salmon, White wine, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pearl barley, barramundi. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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