edarling's Journal, 24 July 2014

161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 68.23g | Prot: 98.99g | Carb: 107.80g.   Breakfast: Diamond of California Chopped Walnuts, Progressive Medical Center Foundation Gut Chocolate Vegan Protein Shake. Lunch: Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progressive Medical Center Foundation Gut Chocolate Vegan Protein Shake. Snacks/Other: Udi's Gluten Free White Sandwich Bread, Unsalted Butter Stick, Guacamole, Mediterranean Baked Lentil Chips, Nature's Original Sun Dried Apricots, Apples. more...

1894 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...