Weigh In record (no journal entry) for 24 July 2014
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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1033 kcal
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Fat: 34.60g | Prot: 49.67g | Carb: 122.07g.
Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Pringles Cheddar Cheese Potato Crisps, Mayonnaise, Tuna in Water (Canned), Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Meijer Walnut Halves, Kellogg's Fruity Snacks - Mixed Berry, M&M's Peanut Butter M&M's, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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losing 7.0 lb a week
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