Weigh In record (no journal entry) for 05 May 2011
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220.2 lb
Lost so far: 17.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2263 kcal
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Fat: 90.40g | Prot: 68.04g | Carb: 298.37g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal. Lunch: Iced Tea with Natural Lemon Flavor (Can), Macaroni or Pasta Salad with Cheese. Dinner: Spicy Chick'n Crisp Sandwich. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry, Gummy Bears. more...
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3692 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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fkwilhelm's weight history
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