lightfield's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
197.6 lb Lost so far: 11.6 lb.    Still to go: 197.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
2480 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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