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Ahhhh Summer. I took a vacation from recording measuring and paying attention to what I put in my mouth. No exercise to speak of as well. I so want to have the resolve and dedication when I began with FS earlier in the year. I had to make some decisions I really didn't want to, let go of some things I love Aand have been having some minor depression. Not wanting to do to anything. So today is a new day and I am beginning with recording all food choices. I know this works well and want to resume moving in the direction of better health and lower weight. Also, when feeling loss or sadness I will be reminding myself of the great gratitude I have for being able to have all of the experiences of my life. Even those I don't welcome have something to teach me. J
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179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2014:
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978 kcal
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Fat: 34.52g | Prot: 52.31g | Carb: 118.76g.
Breakfast: Whey Factors 100% Natural Whey Protein, Nectarine, Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chef's Finest Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Colavita Aged Balsamic Vinegar, Bell Peppers, Aunt Nellie's Pickled Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pesto Sauce, Italian Sausage, Famoso Bow Tie Pasta, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Simple Truth Natural Popped Chips. more...
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gaining 3.0 lb a week
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